Ep. #544: Unpopular Opinion for Fitness Success and Menopause

The Truth About Menopause and Fitness: No Excuses, Just Action

00:00 Introduction and Personal Background

00:36 Unpopular Opinion on Menopause

02:40 The Importance of Hormones

03:48 Exercise and Fitness Tips

05:10 Mindset and Overcoming Beliefs

08:29 Conclusion and Final Thoughts

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Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.