The Hotbody Podcast
If you’ve been handling it all but still…
✨ The weight won’t budge
✨ You feel puffy, tired, and behind on everything
✨ You’re showing up for everyone else but running on fumes yourself
…this is where we fix it — without adding more to your plate.
I help women who are done with quick fixes and surface-level advice finally get the body, energy, and life that feels as good as it looks — by addressing what’s happening in your hormones, your nervous system, and your energetic field.
This is not another “eat less, work out more” show.
This is about:
💃 Losing weight without starving or obsessing
🧠 Clearing the burnout + survival patterns wired into your system
💫 Using grounded energetics to make results inevitable — and permanent
💰 Making money, loving your marriage, and actually feeling good at the same time
We talk health, wealth, sex, business, self-worth, and the unseen energy behind it all — because it’s all connected.
You’ll get the exact codes I use with my private clients to collapse timelines and lock in their next level… so you don’t just get there, you stay there.
🎧 Subscribe now.
🔥 Work with me here →
https://www.caseyshipphmz.com/hotmomzai?el=podcast
The Hotbody Podcast
Latest Episodes
Ep. #169: Stop Managing Your Body and Start Listening to It: The Root Cause Nobody Is Talking About
I'm answering a real question from a real woman in my community — a 39-year-old personal trainer, strength and conditioning coach, college athlete, and mom of two who has a hysterectomy, knows everything about fitness, and her body is still stu...
Ep. #168: You Know Everything About Fitness and Your Body Is Still Fighting You: Here's Exactly Why
I'm answering a real question from a real woman in my community — a 39-year-old personal trainer, strength and conditioning coach, college athlete, and mom of two who has a hysterectomy, knows everything about fitness, and her body is still stu...
Ep. #167: When Life Is Lifing: The Nervous System Secrets to Keeping Your Hot Girl Body on Lock
In this episode, I'm breaking down exactly what to focus on when life is full, loud, and overwhelming.Why your nervous system and identity are the only two things that create predictable, lasting resultsThe CEO framework I ...
Ep. #166: Stop Tweaking Your Diet: The Shame, Grief, and Suppressed Emotion Your Body Is Holding Onto
I'm getting into what's actually keeping your body stuck, and it has NOTHING to do with your strategy.In this episode: Why suppressed shame, grief, and rage live in the body somatically and block every result you're work...
Ep. #165: Time Management Won't Fix You: Why 'I Don't Have Time' Is Actually a Trauma Response
I keep hearing the same thing from women: "If I just had more time." Better time management. A better schedule. More hours in the day.That's not the problem. And in this episode, I break down why.Why "I don't have enough time...
Fan Mail
Hi! I filled out a form on the website but I listened to your YouTube video on bii. I explanted but didn’t fix anything so I’m getting them back in and just want to prepare physically and mentally. I have ebv so looking for a protocol to avoid flare up’s
Red Lodge, Montana