The Hotmomz Lifestyle Podcast
Holistic Fitness, Hormones, Healthy Lifestyle & REALNESS
Podcasting since 2019 • 640 episodes
The Hotmomz Lifestyle Podcast
Latest Episodes
Ep. #59: Being ‘Busy’ Is Keeping You Broke, Inflamed and Stuck
I triggered half the internet—and I meant to.This episode? It’s for the woman still telling the same story: why she can’t, why it’s hard, why she’s tired, broke, or overwhelmed. I’m not here to coddle that. I built Hotmomz AI to help you...
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19:18
Ep. #58: The Hidden Role of Nervous System & Money Frequency
In this episode, I break down how I went from struggling to hit $20K months (with a body that looked “fit” but felt exhausted), to making over $4 million in 3 years while healing from a total hysterectomy, navigating C-sections, scaling a compa...
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18:32
Ep. #57 : Hotmomz AI™ Found the Estrogen + Progesterone Leak My Doctors Missed
I thought I had it all figured out.I’m a hormone expert, fitness model, and I’ve had a full hysterectomy—so I should know what I’m doing.But I kept feeling off.Knees aching like I was 80Cellulite showing...
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9:42
Ep. #56: Energy Leaks, Emotional Labor & Why You’re Still Tired (Even With Hormone Protocols)
I used to think my fatigue and weight issues were about hormones, macros, or not training hard enough.But when I finally plugged my own client convo into Hotmomz AI™, it read me to filth.It showed me where I was leaking energy, pe...
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20:23
Ep. #55: The Power of Pause (Judgment, Stillness, and the Identity I Had to Bury)
This wasn’t supposed to be a podcast episode. But when I found myself face-to-face with the slowness I've avoided for years, everything changed.⚡ Real talk on hysterectomy, aging, resentment, feminine awakening, and why most coaches and ...
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36:44
Fan Mail
Hi! I filled out a form on the website but I listened to your YouTube video on bii. I explanted but didn’t fix anything so I’m getting them back in and just want to prepare physically and mentally. I have ebv so looking for a protocol to avoid flare up’s
Red Lodge, Montana