Latest Episodes

Ep. #20: Microdosing Mushrooms: The Secret Hack No One Talks About

In this episode, Casey discusses the transformative effects of microdosing mushrooms for women's health and wellness, particularly in the Hotmomz Lifestyle community. 00:04 The Magic of Mushrooms00:45 Microdosing Benefits02...

March 07, 2025 • 10:26

Ep. #19: How to Heal Your Metabolism Without Sacrificing Your Health

Revolutionizing Health: The Impact of Hotmomz AI on Metabolic Intelligence00:00 Introduction to Hotmomz AI Lifestyle00:28 Personal Health Journey and Overcoming Challenges00:53 The Evolution of Weight Loss with AI01:12 The P...

March 05, 2025 • 6:13

Ep. #18: Why Your Blood Sugar is Wrecking Your Energy (and the Fix No One Talks About)

Managing Blood Sugar and Protein Intake: Front Loading Pitfalls and Solutions00:00 The Importance of Blood Sugar and Protein01:08 Common Misconceptions About Protein Intake02:40 Practical Tips for Managing Protein and Blood Suga...

February 25, 2025 • 19:31

Ep. #17: Unstuck & Unburdened: The Emotional Intelligence Approach to Sustainable Weight Loss

Unlocking Weight Loss Through Trauma-Informed Fitness00:00 Introduction to Hot Moms Lifestyle00:24 Understanding Trauma-Informed Fitness00:51 The Real Reasons Behind Weight Issues01:42 Client Success Stories and Challenges

February 20, 2025 • 27:47

Ep. #16: Your Money Blocks Are Keeping Everything Else Stuck

00:00 Introduction and Big Announcement00:22 Personal Struggles and Background01:31 Weight Loss Journey and Challenges02:25 Money and Weight Loss Connection05:06 Health Struggles and Breakthroughs11:44 Understanding Trauma a...

February 17, 2025 • 45:43

Fan Mail

Hi! I filled out a form on the website but I listened to your YouTube video on bii. I explanted but didn’t fix anything so I’m getting them back in and just want to prepare physically and mentally. I have ebv so looking for a protocol to avoid flare up’s

Red Lodge, Montana