Latest Episodes

Ep. #31: The Hormone Reset That Actually Works (Successful Women Fix This First)

This isn't another feel-good podcast about "loving your body" while staying stuck. I'm giving you the exact hormone blueprint that's transforming women's bodies and bank accounts RIGHT NOW. No BS, no coddling. I'll tell ...

April 18, 2025 • 56:02

Ep. #30: Middle-Aged & Miserable? Here’s Why You’re Still Stuck

This is the hard truth no one else will say out loud. In this episode, I call out the comfort zone chaos most women are secretly addicted to. From hormone dysfunction to hustle culture and why your self-help binge isn’t helping, we ...

April 17, 2025 • 45:24

Ep. #29: I Gained Weight on Purpose: The Feminine Biohack That Changed My Life

This isn’t your average weight gain story. I’m 40, a pro fitness model, a trauma healer, a hormone expert—and I intentionally put on 4 pounds in two weeks. Not from bloat. From muscle.In this episode, I’m sharing exactl...

April 16, 2025 • 34:31

Ep. #28: What No One Tells You About Success, Survival, and Starting Over

What happens after you hit the goal, build the body, make the money—and still feel exhausted, stuck, and low-key broken?This episode is the most honest I’ve ever been about what happens when you outgrow the hustle… and finally say yes to...

April 10, 2025 • 16:57

Ep. #27: The Hormone Truth No One Told You (And the AI That Changed Everything)

The episode covers the importance of cortisol and progesterone balance, explains the concept of 'safety hormones,' and emphasizes the impact of generational and trauma-based survival programming on hormonal health. I share an innova...

April 08, 2025 • 11:35

Fan Mail

Hi! I filled out a form on the website but I listened to your YouTube video on bii. I explanted but didn’t fix anything so I’m getting them back in and just want to prepare physically and mentally. I have ebv so looking for a protocol to avoid flare up’s

Red Lodge, Montana