Latest Episodes

Ep. #10: Why Successful Women Stay Stuck in Survival Mode (Beyond Adrenal Fatigue)

Unlocking the Frequency for Effortless Weight Loss and Abundance00:25 Understanding Adrenal Fatigue01:49 The Myth of Missing Discipline04:12 The Importance of Frequency05:55 Activating Your Frequency09:45 The Paradigm...

February 01, 2025 • 19:14

Ep. #9 Toxic Mom Club and How to Get yourself OUT

0:18 Getting Out of the Toxic Mom Club01:27 Society's Misleading Advice03:31 The Importance of Self-Care09:49 Challenges of Young Motherhood15:16 Toxic Mom Traits and Behaviors19:37 Seeking Connection and Over...

January 28, 2025 • 40:20

Ep. #8: Your Love Handles Are Protecting Your Deepest Secrets

The Power of Integrating Mind, Body, and Soul for Lasting Weight Loss00:00 Understanding Body Betrayal00:46 Casey's Personal Journey02:36 The Real Issue: Trauma and Nervous System03:26 The Integration of Fitness and Spiritua...

January 24, 2025 • 33:07

Ep. #7: Your Exhaustion Is Secretly a Sacred Awakening

Your Exhaustion is a Sacred Awakening: Uncovering the Missing Piece in Your Fitness Journey00:00 Introduction and Purpose00:31 Personal Journey and Struggles01:26 The Missing Piece in Fitness03:49 Understanding Your Nervous ...

January 23, 2025 • 14:42

Ep. #6: Soul-Aligned & Selling: Stop Playing Small in Your Business

Overcoming Business Fears and Building Trust00:00 Introduction and Setting the Stage00:23 Participants Share Their Business Status01:31 Addressing Common Challenges04:03 Meditation and Overcoming Fear05:27 Trust and Crea...

January 18, 2025 • 13:51

Fan Mail

Hi! I filled out a form on the website but I listened to your YouTube video on bii. I explanted but didn’t fix anything so I’m getting them back in and just want to prepare physically and mentally. I have ebv so looking for a protocol to avoid flare up’s

Red Lodge, Montana