Ep. #548: How My Client Lost 17lbs in 90 Days Without Cardio

In this episode, I share the exact steps one of my clients took to lose 17 lbs and down to 4% body fat in just 3 months—without any cardio!

Learn how she achieved these results by eating more, doing simple home workouts, and shifting her mindset. Even if you're over 50, busy, or have struggled with binge eating, this strategy can work for you too! I'll also dive into her hormone improvements and the power of mindset in achieving long-lasting transformation.

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⌚️Timestamps:
00:00 Client's Background and Initial Struggles
01:23 Power of Mindset, Simple Home Workouts & Diet Adjustments
02:43 Hormonal Improvements
04:30 Addressing Trauma & Identity Shifts
12:54 The Role of Emotional Intelligence & Energetics
16:20 Achieving Lasting Results

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