The Hotmomz Lifestyle Podcast
If you’ve been handling it all but still…
✨ The weight won’t budge
✨ You feel puffy, tired, and behind on everything
✨ You’re showing up for everyone else but running on fumes yourself
…this is where we fix it — without adding more to your plate.
I help women who are done with quick fixes and surface-level advice finally get the body, energy, and life that feels as good as it looks — by addressing what’s happening in your hormones, your nervous system, and your energetic field.
This is not another “eat less, work out more” show.
This is about:
💃 Losing weight without starving or obsessing
🧠 Clearing the burnout + survival patterns wired into your system
💫 Using grounded energetics to make results inevitable — and permanent
💰 Making money, loving your marriage, and actually feeling good at the same time
We talk health, wealth, sex, business, self-worth, and the unseen energy behind it all — because it’s all connected.
You’ll get the exact codes I use with my private clients to collapse timelines and lock in their next level… so you don’t just get there, you stay there.
🎧 Subscribe now.
🔥 Work with me here →
https://www.caseyshipphmz.com/hotmomzai?el=podcast
The Hotmomz Lifestyle Podcast
Ep. #552: Why 10,000 Steps Won’t Get You Fit
Are you stuck in a frustrating cycle of diets, workouts, and still not losing that stubborn weight? And thinking 10,000 steps will magically melt the fat away? Think again.
In this episode, I’m here to spill the truth about why walking your way to 10k steps isn’t the weight loss miracle you’ve been led to believe. If you're struggling with hormonal issues, fatigue, low energy, or have been doing "all the right things" but not seeing results, you're focusing on the wrong things.
It’s not about more cardio, calorie counting, or daily step goals— it’s about fixing what's happening inside. 📣
Your nervous system is at the root of it all. If you don’t address that, no amount of cardio or step-tracking will get you where you want to be.
I’ll break down how women in my program are transforming their bodies by regulating their nervous system, boosting muscle mass, and eating more of the right foods without restrictive diets.
Ready to stop spinning your wheels? Tune in and learn the real secrets behind effective weight loss for busy, high-performing women like you. ✨
Your dream body is closer than you think!
CLICK HERE to get free consult
Start for FREE
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Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.
✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?
💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.
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