The Hotmomz Lifestyle Podcast
If your hormones are wrecked, body feels stuck, your schedule’s chaos, and your nervous system is running the show—this is where we fix it.
I don’t do fluff. I don’t sugarcoat. And I don’t believe you need to “do more” to feel better.
This podcast is where real women drop weight, heal trauma, regulate their nervous systems, build their business, he’s the root issue and finally build a body and life that feels as good as it looks.
We talk:
→ weight loss (without starvation)
→ nervous system healing (without the woo woo)
→ money, marriage, motherhood, sex, sabotage…nothing’s off limits.
I teach you how to rewire your life like a Hotmomz CEO. Because real power is built from the inside out.
🎧 Subscribe now.
🔥 And if you want to be featured or collab—email info@hotmomzlifestyle.com
The Hotmomz Lifestyle Podcast
Ep. #552: Why 10,000 Steps Won’t Get You Fit
Are you stuck in a frustrating cycle of diets, workouts, and still not losing that stubborn weight? And thinking 10,000 steps will magically melt the fat away? Think again.
In this episode, I’m here to spill the truth about why walking your way to 10k steps isn’t the weight loss miracle you’ve been led to believe. If you're struggling with hormonal issues, fatigue, low energy, or have been doing "all the right things" but not seeing results, you're focusing on the wrong things.
It’s not about more cardio, calorie counting, or daily step goals— it’s about fixing what's happening inside. 📣
Your nervous system is at the root of it all. If you don’t address that, no amount of cardio or step-tracking will get you where you want to be.
I’ll break down how women in my program are transforming their bodies by regulating their nervous system, boosting muscle mass, and eating more of the right foods without restrictive diets.
Ready to stop spinning your wheels? Tune in and learn the real secrets behind effective weight loss for busy, high-performing women like you. ✨
Your dream body is closer than you think!
CLICK HERE to get free consult
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
The Hotmomz AI 30-Day Trial [CLICK HERE]
Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind
$999/year or $64 month → CLICK THIS LINK
• Connect with me on Instagram: @caseyshipp
• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]
• Grab my $22 Food Test Course [LINK]