Ep. #2: Meet Your Own Needs: The Truth About Stubborn Weight

00:53 Casey's Personal Journey and Struggles

03:02 The Real Reason Behind Weight Gain

05:16 The Role of Trauma in Weight Issues

09:49 Menopause and Feminine Health

11:39 The Importance of Taking Action

16:22 Addressing Hormones and Adrenals

17:10 Embracing Your Body Transformation Journey

17:26 Real-Life Success Stories

17:39 Cultural and Social Pressures

17:59 The Importance of Boundaries

18:31 The Illogical Nature of Diet Culture

19:43 Addressing the Root Causes

20:39 Choosing the Easy Path

22:38 Custom Strategies for Success

24:13 The Power of Emotional and Nervous System Health

29:42 Taking Action and Overcoming Trauma

32:16 Final Thoughts and Q&A