The Hotmomz Lifestyle Podcast

Ep. #7: Your Exhaustion Is Secretly a Sacred Awakening

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Your Exhaustion is a Sacred Awakening: Uncovering the Missing Piece in Your Fitness Journey

00:00 Introduction and Purpose
00:31 Personal Journey and Struggles
01:26 The Missing Piece in Fitness
03:49 Understanding Your Nervous System
05:42 Addressing Hidden Trauma
11:05 Call to Action and Conclusion

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