Ep. #12: HOTMOMZ Q&A: A Deep Dive into Emotional and Physical Barriers

Breaking Down Weight Loss Struggles: Addressing Trauma, Mindset, and Hormones

00:22 Exploring Past Efforts and Challenges
01:01 The Importance of Consistency and Motivation
01:34 Medical Discoveries and Functional Medicine
01:43 Hormonal Treatments and Weight Loss Goals
02:07 Transition to Expert Advice
03:09 The Power of Mind and Nervous System
05:13 Addressing Feminine Wounds and Generational Coding
06:02 Physical and Soul-Level Weight Loss Strategies
08:06 Rewiring Beliefs and Increasing Caloric Intake
12:56 Adrenal Health and Emotional Trauma
18:42 Case Study: Overcoming Emotional and Physical Barriers
24:57 Engaging with the Audience
26:13 Introduction and Goals
26:56 Weight Loss Strategies
28:16 Challenges and Solutions
30:08 Identity and Personal Growth
34:03 Mindset and Emotional Work
39:40 Money Codes and Financial Advice
45:40 Final Thoughts and Closing