The Hotmomz Lifestyle Podcast
Holistic Fitness, Hormones, Healthy Lifestyle & REALNESS
The Hotmomz Lifestyle Podcast
Ep. #15: ‘Taking It Slow’ Is Your Biggest Mistake
Conquering Trauma to Achieve Success
00:00 Introduction to Hot Moms Lifestyle
00:20 The Importance of Slowing Down
00:47 Understanding Trauma and Weight Loss
01:10 Real-Life Examples and Personal Growth
02:28 Embracing Feminine Energy
03:05 The Power of Saying Yes
04:05 Breaking Through Trauma
05:10 Call to Action and Final Thoughts
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