Ep. #17: Unstuck & Unburdened: The Emotional Intelligence Approach to Sustainable Weight Loss

Unlocking Weight Loss Through Trauma-Informed Fitness

00:00 Introduction to Hot Moms Lifestyle
00:24 Understanding Trauma-Informed Fitness
00:51 The Real Reasons Behind Weight Issues
01:42 Client Success Stories and Challenges
03:19 The Importance of Food and Gut Testing
04:02 Emotional Blocks and Self-Sabotage
05:04 The Role of Trauma in Weight Struggles
06:43 Breaking Free from Limiting Beliefs
08:22 The Fight for Self-Worth and Overcoming Adversity
10:00 Guiding Clients to Self-Empowerment
15:21 Understanding Self-Compassion and Triggers
15:56 The Emotional Aspect of Weight Loss
16:55 Medical Factors and Trauma
19:15 The Role of Coaches and Support Systems
19:33 Aligning Workouts with Personal Preferences
21:16 The Importance of Emotional Awareness
22:23 Practical Steps for Emotional Resilience
26:55 Final Thoughts and Encouragement