Ep. #18: Why Your Blood Sugar is Wrecking Your Energy (and the Fix No One Talks About)

Managing Blood Sugar and Protein Intake: Front Loading Pitfalls and Solutions

00:00 The Importance of Blood Sugar and Protein
01:08 Common Misconceptions About Protein Intake
02:40 Practical Tips for Managing Protein and Blood Sugar
04:44 The Role of Carbs and Fats in Your Diet
06:28 Addressing Metabolic Damage and Adrenal Fatigue
07:56 The Hot Moms Mastermind Program
10:51 The Breakthrough Blueprint and Final Thoughts