Ep. #21: The Science of Why You Feel Like Sh*t: HRV, Stress & How to Fix It

In this episode, Casey discusses the importance of Heart Rate Variability (HRV) as a key indicator of stress levels and overall health. Sharing testimonials from women who have seen improvements in their HRV, Casey emphasizes the limitations of traditional fitness metrics like calories and steps. 

She explains the connection between trauma, survival programming, and the nervous system, highlighting how tracking HRV offers real-time insights into health and well-being. 

00:09 Understanding HRV and Its Importance
00:41 Trauma and Survival Programming
01:35 External Validation and HRV
03:37 Biohacking and Real-Time Results
06:19 New Offer and Final Thoughts