Ep. #24: How to Get Stronger, Leaner, and More Energized in Your Late 30s—By Healing Your Nervous System

Nervous System Regulation, Hormones, and True Confidence 

00:20 Getting Unstuck: Why Nothing Has Worked
00:32 Going Live and Ensuring Connection
01:32 Understanding Exhaustion and Discipline
02:46 The Role of Hormones and Nervous System
04:31 Practical Steps to Regulate Your System
08:17 Flattening Your Stomach After Babies
14:42 Identity Shift and AI Assistance
14:54 Overcoming the 3 PM Crash
15:14 Addressing Trauma and Nervous System Dysfunction
15:53 Midlife Awakening and Career Realizations
16:18 Healing Adrenals and Gut Health
16:55 Unique Approach to Wellness Programs
18:37 Commitment and Nervous System Trust
23:55 Emotional Intelligence and Resilience
27:28 Final Thoughts and Q&A