Ep. #25: Healing Through Movement: A Workout & Emotional Reset

In this episode, I share an emotional journey of personal growth and transformation while approaching a significant age milestone. 

I share my practices, including Egoscue methods and energetic emotional processing, to manage chronic pain and emotional turmoil. 

I share with you my workout routine using the Hot Body app, the importance of honoring one's body through gentle exercises, and listening to body signals. 

00:00 Introduction and Emotional Reflection

00:28 Starting the Workout Routine

01:19 HRV and Emotional Processing

02:54 Warm-Up and Personal Insights

03:31 Workout and Personal Struggles

07:15 Reflections on Fitness and Life

18:19 Concluding Thoughts and Encouragement