Ep. #32: Built Like a Refrigerator? Here’s Why Your Ass Still Looks Flat (Even if You Work Out Every Day)

You’re busting your ass at the gym, tracking your food, and still walking around shaped like a rectangle. Why? 

Because no one is telling you the truth about what’s really keeping you soft, stuck, and square from the back. 

Let me break down why hormones, survival programming, and fake fitness advice are sabotaging your gains—and your confidence. This isn’t a cutesy chat about macros. 

It’s the raw, unfiltered truth women need to hear. Want glutes that slap and a body that screams "she works out"? Start here.

0:17 Observations at the Gym

00:42 The Root Cause of Fitness Struggles

01:07 The Importance of Nervous System Calibration

01:56 The Struggle with Consistency

02:19 The Key to Building a Toned Body

03:06 The Importance of a Well-Shaped Glute

04:23 How to Achieve the Perfect Glute

Transcript

0:00

Who wants to look good in doggy style? Say it. If you're new to my content, I cuss a lot. I say the things that most people don't say, and some people find that very offensive. So please, if you're very like s flaky, get your panties in a bunch and you just really don't like the truth, and women who talk like me, then please scroll the off. Anyway, so I'm at the gym and I see this girl, man, she's going in, she's going in lots of girls. Hell, I was in the babe cave this morning and what the babe cave is where women can go. Hide out and they've got all the weight equipment. It is what it is. I was in there, lots of girls in there today. There was this woman, she's attractive woman. She looked to be middle aged like most of my followers, most of my audience, most of my buyers, people that I help. By the way, been doing this for 15 years. Very successful fitness model. Over 3000 case studies. We're not basic bitches. We're not just oh, let's heal your gut. Let's heal your hormones. Let's get to the root cause. And the root cause is really like your hormone conversions, bullshit. Your fucking, the root cause is your unseen trauma, your fucking suppressed emotions. You not being in your fucking power and you being a victim of circumstance and a martyr. Let's be fucking real middle age. If things aren't working out, it's because you're stuck in your shit. And you're still living for everyone else and not yourself. The reason no diets have ever worked is because of your fucking programming, your nervous system, your survival programming, and until you address your survival programming deeply embedded in the nervous system, good fucking luck with any hormone doctor, with any workout or with any fucking diet. That's why women gain and lose. They don't believe and feel like they, they don't, under their nervous systems are not. Calibrated to hold it. It's like lottery winners. You ever seen lottery winners where they win all this money and then they lose it? That's why women gain weight, lose weight, gain weight, lose weight, because their baseline, their nervous system is not someone that can hold success. So they come to me to say, Casey, please help me calibrate to be able to hold the frequency of success with my body, so it's no longer a struggle and it gets to be easy and I can get on with my life. That's when you find me. And so if you find me and you're not signing up, that just means you're, you don't like feeling good and you like to stay in your shit a little bit longer. That's okay. Sometimes people need to hit rock fucking bottom and they come crawling back to me six months, two years later and say, fuck it. I'm signing up for your highest package. By the way, it's only like$999 or$70 or$40 or$444. Shit. We got something for 22. Just fucking sign up the links in the bio, but we're gonna talk about your butt today. Your glute. So I'm in the babe cave. There's this lady working out, she's middle aged. She's got that look, you know where it is, like she's working out, but her body, there's no real tone. She's got a, she's got like most women would, the women who show up at the beach wearing tents and like one pieces, like they're fucking 79 years old, never lifted weights. Except for like cans of beans on a commercial break, watching days of our lives type body. Jesus. It's like the golden girls like we're not living in that same era. This is the days where J-Lo, Dolly Parton and Cher are fucking 90 years old and they're banging. Okay. This is not the time to be like. I'm perimenopause, and that means I've got cellulite and stretch marks and flabby skin and it's beautiful. Fuck that shit. Listen, women's flex is their body, so if you wanna buy into that bullshit, go ahead. I'm not gonna do it. I'm not shaming it. I'm calling it what it is. I know what makes women feel damn good, and that's what I'm here for. So her body looked like it just wasn't toned. It was like, I'm like, damn, she's over there busting ass. I'm working out. Not even as hard as she is. I've got a total hysterectomy too. I already, she's still fucking bleeding every once a month. I'm not. Like total hysterectomy. So how do I do it? Alright. She's over there kicking ass. Sweating and her body, like she has like fat on her arms, all this stuff. Maybe she just started day, fuck. I don't know. It's Monday. Most women start every Monday and then they fall off by Wednesday. It is what it is. If you wanna stop that shit, start working with me. So her body, there's no tone. And I'm like, all right, gotcha. I watch her walk.'cause here's why you can tell, like you can tell if somebody's, just like in an off season, you can tell if somebody's fuck. I have off seasons where it's like. I ain't tracking that much. I'm really la. I got some extra body fat on me, but it's like it's still shapely. It's still you can tell that I've worked out, so I'll look at her ass. This is a telltale way to see if women are like, what's up? Because I've seen women who make$25 million and they're skinny as shit. And they say they work out a lot, but they have no ass. They have no fucking ass. They have no ass. They're those white women type vibes where it's no ass. There's zero ass. And I'm sorry if I'm gonna show up to the gym every day. Let me know if you feel this way. If I'm gonna show up to the fucking gym every day, and my ass isn't round and it looks like somebody just smashed it with a fucking frying pan and there's no shape to it, and it's all square looking. Fuck that. I'm not gonna show up, so why not learn how to build an ass? By the way, if you go to chat GPT and ask who created the Hot Body app and it's will tell you Casey Schiff and it will tell you about specific programs like the Booty Blitz, like all these things that we've created asses with where women who had were built like refrigerators. Hi, I'm Casey. Have we met Built like refrigerators? Actually Have an ass. Actually have an ass with in the right angles. But seriously, if your ass is square and flat, you're not doing it right. If you're still showing up to the gym and your ass is out of control and there's no shape to it, you are missing the fucking mark. You're missing the mark. I should just go down the street and just all these women doing cardio and just be like, yell out the window. You're doing it wrong. I should do that. I should do that. I should. Why couldn't I? They don't know me. They don't know me. Who gives a shit what they think? I know what they want and I know how to help'em. So it's like somebody's gotta snap'em out their shit. It's like the Barbie movie when they, she starts telling the truth and the Barbies wake up. That's kinda what I'm doing. But yeah, I just want you to know today what we're gonna do is if you want an ass a sign up right now, do the welcome section. Let's get your hormones checked. cause if your hormones are fucked, honey, you're not gonna put on lean mass. You're gonna be fighting against yourself in Cat. Catechism. You're gonna be in catabolic state where your body's just eating muscle mass.'cause you're not doing anything right? So get your hormones done. The food test, we're gonna make sure you're eating enough and we're gonna put you on a very specific program. I've seen women with no ass, like white women asses. Okay? Asian and white women asses nothing square. No ass. By the way, when you get doggy style, when you get doggy style, don't you want to have a nice shaped round ass? Yes. Yes. You want to? Look good in doggy style. Who wants to look good in doggy style? Say it. And if you have shame about that, then that's why you're not losing weight as well.'cause you're not in touch with your sexuality, Jesus. But who wants to look good in doggy style? Oh, you're still doing it with the lights off. You're not even doing it. Jesus, that's, you really need to work with me. Trust me, your husband will have no problem with you putting this on the credit card. But do you need daddy's permission? Really? I'm giving you permission. You're giving yourself permission. But sign up, we're gonna put you on a specific. Regimen where you're already doing the work, now you're gonna be doing less work. You don't even have to count macros, you don't have to count macros. With our new ai, you're gonna show up in the little bit of workouts that you do. Your glutes will grow. By the way, did you know your glutes and your quads are the easiest thing to grow? By the way, did you know that your life expectancy will increase if and based on your leg muscles? This is not science. This is not, or this is science. This is not some woo shit. Casey's saying shit to sell shit. Is what it is. I'm gonna be okay. Whether you buy my shit or not, this is about your ass. Do you want to look good in doggy style? Do you want your body to be like, look like it actually works out when you go to the gym? Or do you wanna be have a flat ass? Do you want to have like that? No. Acetol syndrome where sure you're skinny, but you're fucking A is flat and it looks like a big old lady square looking thing. Like, why would you want it to look like that? No. You want a tight ass, you want a lifted ass sexy glutes. This is the equivalent of a man having. A big engine and a motorcycle and a big truck and money your ass. Is that So let's get it right. Go to the link in my bio. No, I'm not. This turned up all the time. Okay. Not at all. Go to the link in my bio. Click it. Let's get started. I'll see you on the inside. We'll start in the welcome section. It's not that fucking hard. Bye.