Ep. #39: This Is Why Diets Keep Failing You. It’s Not Your Macros.

This episode is your wake-up call. I’m breaking down why trauma—not food—is the root of your stuck-ness. Why your nervous system is hardwired to sabotage progress. Why you keep quitting. Why your relationship’s off. Why you’re chasing dopamine. Why you don’t trust yourself to hold power.

You don’t need another detox.
 You need regulation.
 You need real support.
 And you need to stop waiting.

Links, tools, and direct ways to work with me are below. If you’re ready to collapse time and get real results—drop in.

0:00 Introduction and Weight Loss Secrets

00:06 Overcoming Excuses and Trauma

00:38 Understanding and Regulating Your Nervous System

01:46 Working with Casey: Programs and Offers

02:54 The Role of Trauma in Weight Loss

09:42 Magic Mushrooms and Mental Health

10:11 Case Study: Transforming After an Abusive Relationship

11:40 The Toxic Culture Problem

11:55 Success Story: From Struggle to Triumph

12:12 Addressing Health Issues with Spiritual Work

12:37 The Power of Microdosing

13:13 Understanding Trauma and Nervous System Regulation

16:15 Taking Action and Overcoming Resistance

18:16 The Importance of Data and Tools

21:57 Final Thoughts and Call to Action

Transcript

0:00

Casey here. Weight loss secrets. All about the trauma baby. All about the trauma, weight loss, secrets, all the things. If you're still struggling, you got fucking cellulite and you're broke and you're playing it fucking small you ain't got no energy. You don't wanna fuck you're looking around at everybody else and your excuse is that you're a mom or you're middle aged, or you think it's just age. You think it's just hormones. Listen, I got a total hysterectomy. I look good as shit and I'm just getting started. 40 kids c-section, like life has handed me shit and I've turned it into gold. You know what I'm saying? So all your excuses suck. They end here and I'm overwhelmed. I'm all this stuff like join the fucking club. You think it's any easier for any of us? No. You know why it's fucking easier. It's'cause we understand what trauma is. We understand that you can't just blame your trauma. Everybody's got it. Look what happened to me. I have an autoimmune it's harder for me. I'm a single mom. So it sounds like you need to be regulated. You need to get regulated. Your relationship. If there's shit, whatever you're claiming to blame, you're fucking the reason why you are fat or stuck or sad or broke or you're not growing, it's always gonna be something. It's the algorithm. It's because present, it's because my dog died. It's because I'm sad. I am on my period like fucking name. It's my hormones. Listen, there's a solution for all that. So if you want it, you work with me and you're probably fucking tired'cause you've got adrenal issues and your thyroid's not working and your hormones are fucked. We can help you with those too, but here's the shit kicker trauma's trauma. But here's the deal. Your nervous system has been programmed for things to be hard. So if your story and your nervous system is hardwired for survival and things have to be hard, nothing works easy. Everything's a struggle. I lose it, I gain, I do this and blah, blah, blah, blah, blah. I don't trust myself. I've failed all the other programs. Your nervous system is trying to keep you fucking safe. It's trying to keep you small. It's trying to keep you in the safety environment, even though it's shit. You've gotta be smart enough and aware enough and push the uncertainty and fear side and take fucking action. Sign up and work with me. It's links in my bio. Get started on the quick fix. It's 1 99. Do high ticket. It's 5K, starting at 5K, and payments are like fucking 200 bucks. Start with$22. If you're really fucking scared and you're wanting to sniff it out, you gotta learn to trust some shit. It may not be for you. I am not for everybody. What is that saying? I'm not everybody's cup of tea, but I'm the right person's cup of ayahuasca. I maybe just made that up, but I hit as hard as ayahuasca. I'll tell you that. That's why I love working with her. And we've got that too, we've got, I've got a whole entire offer church, spiritual offer, feminine healing, womb healing. Women are doing, I have a lady today, listen to what she said about microdosing. Just listen to this shit. If you're not, here's the deal. If you're in resistance, meaning, it's like saying you wanna go on a trip, right? You wanna go on a trip, but you're like I don't have my passport. Isn't that fucking convenient? That is resistance dressed up as logistic problems. Okay, so a lot of you are like yeah, I just, I'm scared, or I just, it's a, it's money or so it's always gonna be something, but it's just your resistance. So when you're tired of that, you fucking move. So this lady, she just joined and we started a microdose with psilocybin magic mushrooms. No, this is not in hot moms. This is nothing to do with hot moms. Hot moms is food test hormones. Foundational work, clearing trauma from your nervous system so you can actually lose the weight and keep it off. So you can actually get started and not fall off. So you can actually go and do it and not go all in and then just fall off. So you can actually stop being immature emotionally and trying to get fucking trophies at every checkpoint and chasing dopamine so you can actually have sustainable results. You don't have to fucking have pressure to perform in diet. Have you ever noticed your cycle is. There's something coming up or I need to look a certain way, so let me go ahead and get on this diet real quick. That's what everybody does. Let me just, I've got a beach trip coming up, so let me, go on a fucking diet. And when you go on a fucking diet, it's stupid. It's the dumbest diet ever. But then you lose weight, you feel good about yourself, then you fucking fall off. That's your cycle. You've got trauma. It's trauma for days, man. Your nervous system, and the thing is, as I used to lead with trauma. Because this, the end of the day, the reason why you're not making the money, the reason why the relationship's not there, the reason why you're stuck with your body, your hormones your, you've got headaches, you can't, shit you don't wanna fuck, like you just stuck. It's all trauma, identity stuff. Trauma related stuff. No, this is not fucking therapy and crying and inner child and all this fuck, no. But a lot of women like to blame their trauma. They're like, yeah, this happened or this didn't happen, so therefore it's harder for me. It trains your nervous system. That's what tells your hormones what to do. So if you're ready to get to the root, you fucking work with me because we get to the root issue, which is in your nervous system. No, it's not your gut. And even if you say it's trauma, I did that for many years. Trauma informed fitness. That's why it fucking works. Here's the thing though, A lot of women, they like to blame their trauma. They like to stay in the fixing mode. I'm broken. Let me fix me, let me heal some more. Let me heal some more. Let me heal some more. Let me wait some more. Let me wait till my bank account's full. Let me do this, let me do that. And that's like saying, let me just get in shape first before I start going to the gym, it makes no fucking sense logically. And you know that you're stuck in an old identity because your nervous system is hardwired for that and it's safety. So you have to regulate. To be able to hold the capacity of the woman that you are choosing to create and be. You just don't know how to do that. So a lot of you go on diets, a lot of you get on hormones. A lot of you work with these gut healers and fucking reiki healers and all this shit, but you're not doing the integrative work to train your nervous system to hold the result, to be the bitch with the body, the power, the money, the confidence. You've gotta train your nervous system that it's safe to be her. Instead of the second, the dog dies, your mom gets cancer. Somebody that you don't like gets off, something happens. You're thrown off. It's because your nervous system is not trained to hold power. You're scared of it. There's suppression. There's all the things. Meanwhile, you're sitting here just tell me what to eat. I can tell you what to eat. I can give you actually biofeedback where your body and your gut will tell you do the food and gut test. I bought mine yesterday. It was like 40 bucks, 50 bucks, something like that. If you want that, go to the Lincoln in my bio. Get it. It's in the$22 offer. It's in the 1 99. It's in all my fucking offers. You get that. It'll tell you exactly which foods are causing trouble. But what happens when you're on your period? What happens when some shit goes down and it's too much for you to handle and you wanna binge? You're not gonna give a flying fuck about what that food test says. What happens when you're drunk off your ass on a girl's trip in Vegas? You're not gonna give a shit. If you're not supposed to eat gluten. You're gonna do it and then feel bad about you eating the gluten. So that tells you there's an emotional thing here. There's something in your nervous system. Because deep down you think you are lazy. You think you don't have what it takes, but that is suppressed trauma. That's all that is. You're scared of power. You're scared of fucking power, because if you were not you probably wouldn't be drinking in the first place. If you weren't scared of power, you wouldn't be. Overwhelmed because you wouldn't be feeling so responsible for every fucking little thing. Do you see where I'm going with this? The reason why diets are not working for you, the reason why you don't have any fucking energy and you don't wanna fuck and you can't shit, and you've got headaches and you're looking at all these other women what did they have that I don't. It's trauma. It's, that's all it is, but no, you're not broken. Trauma is lack of awareness. You don't go heal trauma. You address your trauma and increase your emotional intelligence and capacity in your nervous system so that you can enjoy life more, so that you can have the body and it's easy for you. Have you ever wondered, like why it's just easier for somebody like me to have the 20 year relationship, the kids that homeschool the body, the business, the million dollar, empire, the brand? How is it, how am I, how do I do it? If you looked at my HRV, which tracks your stress levels, it's lower than some people it's not low, but it's gotten up in the hundreds. But for the most part, at night when I'm sleeping, 50, 60 is a good day. When I'm going through a lot of stuff and I'm moving through it and I wasn't able to fully get out a lot of what's inside of me. It'll be like in the thirties, forties. So what makes people like me different is you gotta learn that you've just, you've gotta create the fucking result. We're all overwhelmed shut the fuck up. Everybody's tired. Everybody's got some bullshit going on, man. there's always some shit happening. So are you gonna be a victim of circumstance or you have your own personal power? This is what we teach, how to calibrate to that. And then also you get to a certain point where you're not gonna just keep creating the same shit show. You're gonna create a nervous system where you don't need things to be hard for you. It's actually gonna be the opposite, where it's like, of course that worked out for me. Of course, today was the day. Of course it just worked out.'cause if you're, like I said, if you're stuck, you can't lose weight, you can't shit, or maybe you're really hot, but you're like, something's off. I feel like something's missing. You don't wanna fuck you're stuck in your business. Something's off the nervous system. It's all in there. It's trauma. Yes, there's things you don't know about yourself, but at the end of the day, you repair this. Not that it's broken, you reprogram. I don't wanna say repair'cause you're just like your parents and your family and everything else, but you have to learn how to hold the energetic frequency. Of the bitch you want to become, of the woman you want to become, that you're choosing to create. If not, you are gonna sabotage the fuck outta her and it's gonna be disguised as, oh, but I'm busy. I'm doing all this stuff. No, I'm actually working on it. No, you're not. If you were, you would be getting visible results within 24 hours like you do when you come to work with me. The right women who come in and the right energy get results in 24 hours, they say, holy shit, hot mom's AI is telling me exactly. Why I've been stuck in this pattern for so long. So this is what this girl said today. We were doing magic mushrooms not tripping our balls. So don't even be ignorant like that. People that think that you trip on magic, mushrooms are fucking retards. They're fucking retards. I'll say it. No just listen. Just listen. Because so many women think. Or they don't think that's the problem. They don't know how to feel. They're just going in their lives. They're just doing their little, go pick up Johnny from school baseball. You get in your little shit fucking, go to your little job in our little, safe lives. And nothing ever changes. Nothing ever fucking changes. You live for the weekend, you think you're doing all this stuff. You're taking coffee, you're doing all the. All the fucking caffeinated things, trying to get amped up, forcing yourself to go to the gym. Then wonder like why midlife comes around and you're not fucking happy. Your body looks like shit. You like an old lady, you're middle aged and you look like it, and you feel like it. Fuck that shit. This is where magic mushrooms come in. New mommies out there, and your twenties. Magic mushrooms. Fuck SSRIs. I said this before. You're not depressed. Your hormones are low. You need to address your hormones. Do the hot moms panel. And get on it. Links in the bio, go right fucking run. Get that shit. You won't find it with other white coats. You need your hormones done. You're not depressed. And if you are depressed, it's because you're trying to live in the past.'cause you don't know how to live in the future. You don't know how to create forward things'cause you don't know how to let go. This is gonna help. So this is what she said. Now mind you, this is a teacher. She was a single mom when I met her. No, I'm sorry. She was in a very abusive relationship with a very. Wounded masculine man. I'll just say that a lot of women like to call them narcissists, but they're really not. They're just wounded. Men and women attract these women because they're also an enabler. They don't know how to speak up. They're from lineage of suppressions. They're from their trauma in the nervous system. They don't know what healthy relationships are, so they like to just slap a sticker on it and say he's a narcissist. Feel sorry for me. No. You were weak and you attracted that guy. I've dated Shitheads, but I was also a weak bitch. I didn't know. You know that women that stay with men who cheat on'em, weak bitch. I don't care. Judge, you're judging weak. You don't stay with someone when they cheat on you. You don't stay with someone after they cheat on you. You don't. I don't know who needed to hear that, but you don't. Okay. Low self-esteem. We've all had it, something we go through every day. So she started working with me. She got divorced of course. She was a stay at home mom at the time, because as men like that love to keep women. And a woman, this is part of her thing too. Like you don't need to just quit work just because he makes money and now you're just this little stay-at-home mom type gal. What happened was she had kids and stayed at home. She didn't have any money outta that, left her on her ass, which, she wasn't making any money. I would never put myself in that situation, but I know a lot of women never think like that. It's just, I'm just, I'm wired different so she gets rid of him. This bitch gets on her feet so quick. Y'all. Let me tell you, this girl started'cause she's, she was a very creative photographer. She went all in, was working with her, got her business going, she got healthy, she did, got her ass, looked amazing. We got her body right baby, we got her hormones right because she was going through a lot at the time. Most women who are. part of the toxic culture problem, don't take action. They want everybody to feel sorry for them and get all caught up in their trauma. Oh, I just got divorced. I've got three kids. What am I gonna do? I don't have time to, work with this coach. That's when you do fucking hire a mentor like me. Duh. She did. Okay, so she got her banging ass body, got her hormones right. she started making six figures. She landed another job, which was more stable for her. She makes multi-six figures now. She's now attracted a way better relationship, beautiful relationship, and now She's been with me for over 10 years, on and off. She's recently come back. She was having headaches. Her body was good from what she learned with me before. Except this time she said, I've got these headaches. And I told her, I was like, I'm already feeling.'cause she knows we do a lot of the spiritual feminine work. I said, you need to get into my feminine course. Let's do some wound clearing and plant medicine. You need it. Oh, and I've gotta call at two o'clock with a client. Okay? So cannot forget that. So she came in, you sign a waiver with me, everything. So it's safe, it's all a sacrament. It's very protected. And a lot of people think that you trip your balls off on mushrooms. You don't. That's very limited. That's like saying anybody that smokes marijuana is a pothead. Like how fucking are you? Just, are you just one of those old people who's just an idiot? Retard? No. Educate yourself. Ganja marijuana is a phenomenal medicine if used properly. Here's what she said. This was after her first time doing it. By the way. Like I said, new mommies. If you're a new mommy, this is hands down, works better than SSRIs. I've watched microdose for new mommies, what it has done for them during that first year of their first child. If I would give anything if I had the work that I teach, which is when I created it, it's why it's here.'cause I needed it then. Which is understanding trauma, how to regulate your nervous system so that you can create a stable life. A life that feels good, and feels supportive, and feels happy and free. cause you can't do that in chaos. You can't do that with a shit body, with bad health, low energy, and doubting yourself. You cannot create a powerful life. When you're in doubt, that's like saying, I wanna die peacefully. No, you're not going to. If you're running around right now in chaos and you're too afraid to take action'cause you're too busy or you're scared to spend money, you're gonna die on your deathbed afraid. So if you want to have a peaceful. Death and it be a certain way. You've gotta create a life that matches that. So this is what she said about her first microdose experience. She goes, I did my first microdosing today, about 45 minutes later, I knew I didn't take enough. And this is the point. I told her, I said, you're not gonna feel it. You're gonna feel more on a fucking cup of coffee. You're gonna think you didn't take enough. This is so little. this is how. I like to do it. I'm not saying do this with everybody. Legally, you need to work with a very trained specialist to do this. So she said I was very focused on work tasks, which was nice. This is when I started to release the resentment that I hold in my upper back and neck, which is also responsibility. I didn't even realize that's what it was until yesterday. I decided to sit with that pain, and it's not even in discomfort anymore. As I reflected, I was scared with trying something new that would make me feel vulnerable and raw. I'm gonna try in the next couple days to do it again. I will say that my, a certain reading, we track your nervous system. When you get into hot mom's ai, you'll see we'll show you how to track your nervous system real time so you can start to create new body awareness. Holy shit, it's gonna call your spiral out before it happens so that it won't happen. So she noticed that the reading was low. Before she did it. So after she did this, her HRV. Okay. It was back up, which tells me, even though I didn't feel like it was enough, it helped me realize some things that brought my stressors down. And now I'm ready. I'll do more and I'm happy to let all this go. I've had a headache for 30 years and last night was the first time that it was revealed as to wine. I love when I'm ready for new, let go. It's been a long game, but it's been such a good one for anyone wondering if what too little is like. She was just telling us what it felt like and she goes, I can't wait to see what more feels like. And it's, it was amazing. That is how microdosing mushrooms should be. I've watched women who work with me, they did like my higher ticket offers. We've worked together. This specific lady came in person and we did some healing work, and I watched, she was so closed off, she was like, I can't access, it's if you do all these fucking woo offers and you're doing these feminine work and you're journaling and all this bullshit, but you just feel like you can't connect, like you just can't access. You're like, you hear me talking about things? You hear these women accessing things. You're like, how do you feel that? How do you go there? This is it. This is part of my, it's called magic B. Kind of a offer. Once you're in hot moms and you have some of the foundations, this is where you merge into. And so many women think that, I'm not ready. If you are hearing about it, you're ready. That's how universal frequencies work. If you're hearing about it, you're fucking ready. It's just, are you gonna be in resistance to say no? The feminine calling. So I love plant medicine to help women tap into this. I'd give anything. If I had it years ago, it would, it did. It called to me in 2012 and I said, no. y'all already know that story, but that was just a huge win, those of you who feel, there's two people I'm talking to today. One are those who are really in resistance. AKA stuck. if you say that you're stuck in your weight, that just tells me you're in resistance. your body is literally afraid. It's not gonna let go. It doesn't matter how many macros, perfectly things, and you're gonna force it and force it the second you let go and you're not clinging that tightly, you're gonna just lose it all. You're gonna live in a space where you feel like afraid to just get off your tight, little control. Whatever it is, you're not truly free. Sure, anybody can follow a diet plan. Anybody can follow 75 hard. What happens when. Some shit goes down. trauma work is sacred. it's to increase resilience. That's what trauma work is for. Trauma work is not, let me go dive in some more. I need to heal some more before I need to heal some more. That shit is the part that needs to go. You need to get right now. Take action. You don't feel like it take action. You feel like you're afraid to spend money, spend the money. You feel like you're afraid to do this. Do the thing. Show fcking up for yourself. Nobody's gonna come fix you. This is where your resentment is coming from. I do everything for everybody. I'm sorry. Go clear the resentment that's in clear my shit. You start doing that too, right? Fucking now. Clear my shit. Go now. Clear the resentment because until you clear that resentment, you're gonna stay stuck. Cellulite looking middle age pissed off, and make excuses for why it's harder for you than it is all the other hot girls online. And you'll just be part of the toxic women culture. And I know that's not you. I'm not even talking to you. If you're watching this, if you're listening to this, if you want more money, if you want a sexier body, here's the thing. It's not just about the result. We all know that if you're watching and listening, you're not wanting just the result. You're wanting it a very specific way. You're wanting it the way I've created it. You're wanting it where you don't have to worry about what am I going to eat or. If I'm going on vacation, what do I, how do I eat? I'm gonna, blow it. I'm gonna gain the weight back. You wanna lose weight, have the sculpted sexy ass fucking body and the bank account. That feels good. You don't want to have to hang on tightly. You don't want that. You're done with it. You're done with fucking cardio. You're done with tracking calories. You can track if you want to. You can do cardio if you want to. It's not required. I have a thing now. AI that shows you here's, based on your food and gut test, based on the food you like, where you're at, all the things. It's gonna give you a meal plan based on all your data and your biomarkers and what you have on hand. And you need the macro calculator. It's based on hormones, because every woman's different. Your stress load is gonna affect. How you work out that day, what you eat. All this is part of the one-to-one coaching. It's$199 You blow that shit. That's a fucking target run. It's not a Tesla. It's, and the part of any woman that sits there. I know a lot of you aren't balking at that, but I just have to call it out. Any fear around money is trauma. It's money, fucking trauma. It's scarcity. It's unworthiness. It's fucking lack of power. you're so afraid of power. You're not afraid of spending money. You're afraid of fucking power is what it is. This is where you're gonna learn to calibrate and be able to hold the power. When you get the body and the money, you know how to hold it and make it even better. No matter if the mom gets cancer. No matter if the dog dies or the fucking kids leave from the house and you get sad or you get cheated on, it doesn't fucking matter. When you learn to fully clear and you understand trauma and you know how to rewire. Your nervous system, which is what we teach in hot moms, very simple. With ai, if you are trying to get healthy right now and you're not utilizing ai like hot moms ai, not just chat GPT, not just claw actual hot moms ai, you're fucking doing it wrong. I don't know what else to say. you've gotta get your blood work done The way we do it, and I don't even care if you wanna take it and do it another way, get the panels that we run. Use the hot mom's AI blood work, do the food test and the specific workouts. Other than that, everything in between is fucking drama and it's your trauma drama and your nervous system wiring how things have to be hard when you get this, and it will take 24 hours. When you get this, your life's gonna feel easier. You will not feel as chaotic. You will feel more grounded, you will feel more at ease. You will enjoy your life more. Like everything shifts and changes. It's almost like being drunk, trying to do life and then being sober, trying to do life.'cause right now, if you're not doing this, you're trying to do life drunk and foggy minded you're operating on lack of sleep. Lack low self-esteem, self-doubt, chaos. Not, you're not finishing product, you're not getting the things done, you know you need to be getting done. That's creating more energetic buildup that's causing you to stumble you could get clarity Clarity. Certainty, certainty, clarity. Clarity. Certainty now, do you think I'm gonna get better results than a woman who's going through her day that barely got enough sleep last night, went to bed late?'cause that's a weak bitch. Don't, gimme that. That's the only time she has herself. Bullshit. Create it. You're just, you're taking breadcrumbs. But bitches that work with me are, they're done with breadcrumbs. They're done with the leftovers. I've got eight minutes. They're done with leftovers. Do you think I'm gonna get better results? Being certain and clear with my tools? Or the woman who's scattered feels like everything's on her shoulders, and if she doesn't do it, it's not gonna get done. It's not speaking her fucking mind, even though she really wants to say something. She's trying to keep the peace. She doesn't wanna push it. She wished she had more money, but she's bitching about her whatever. Now the kids need something now that she didn't work out today who do you think is gonna get better results? Me, you, the ones who have the data and are using the fucking tools. If you're already, and I know you are, you're already doing all the fucking diet things. You're already trying right now, that's why you're following me and fucking 500 other fitness accounts. But what are you doing with it? What if it was working, you wouldn't be listening or following my shit and don't gimme that. I just like your energy bullshit. And if you like my energy and it does something for you and you're not paying for it, we're not in what that means in shamanic terms. It means there's no reciprocity, meaning you're taking, karma's not good for those types of people. So those of you who are on my list and you have not bought, get off. And if you're in my energy, get the fuck on. So then you can either get on or off. I'm here to get you results. I'm not here to be friends. I love my community. I do. I am here because I know exactly I can collapse your timeline. What would normally take you or some of, you're not even gonna hit this in this life unless you work with me. And I'll say that potently. Come and work here. Don't do the cheapest thing. You can't expect white glove ship doing the cheapest fucking offer. Come in with an open heart and an open mind and be willing to get uncomfortable. You will collapse time, meaning you will get your result faster than if you're going around here chasing that bullshit that you've always chased. Checkpoints and trophies for dopamine hits. Getting the cheap little heal your gut bullshit. Do this fasting diet. This is the diet. This is the doctor. This is the fucking supplement. Grow the fuck up, grow the fuck up. How many times? Oh no. This is the thing. No the fuck it's not. The thing is sitting with your fucking grief and having massive breakthroughs. And if you're ready for that, you'll go to the link in my bio and you'll get started. Anything less than the quick fix is wasting your time. Just saying anything less than the four week quick fix, the 1 99, you're wasting your time unless you do the 22 and then you upgrade to the 5K within two days. I'll just say that. All right, I gotta hop off. I gotta call with Jamie. We're doing soul session. We, she wants a fat or bank account. She wants magic, she wants fucking confidence and power, and we're gonna give it to her. She's gonna go find out the exact moment. Okay where it happened and we're gonna go do the changeup. Alright y'all, you know what to do. Go to Lincoln, my bio. I'll see you soon.