Ep. #45: Stop Forcing It —Your Body Won’t Shift Until You Do This One Thing

You’re working out. Eating clean. Staying “consistent.” So why does your body still feel like it’s fighting you?

In this episode, I share what really keeps high-performing women stuck in survival mode—even when they’re doing everything “right.”

We’re talking nervous system burnout, hormone plateaus, and why new habits won’t stick until you update your system. This isn’t just another plan. This is the shift that holds.

00:15 Stop Holding It Together

01:03 The Problem with Forced Habits

03:10 The Benefits of Hotmomz AI