The Hotmomz Lifestyle Podcast
If your hormones are wrecked, body feels stuck, your schedule’s chaos, and your nervous system is running the show—this is where we fix it.
I don’t do fluff. I don’t sugarcoat. And I don’t believe you need to “do more” to feel better.
This podcast is where real women drop weight, heal trauma, regulate their nervous systems, build their business, he’s the root issue and finally build a body and life that feels as good as it looks.
We talk:
→ weight loss (without starvation)
→ nervous system healing (without the woo woo)
→ money, marriage, motherhood, sex, sabotage…nothing’s off limits.
I teach you how to rewire your life like a Hotmomz CEO. Because real power is built from the inside out.
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🔥 And if you want to be featured or collab—email info@hotmomzlifestyle.com
The Hotmomz Lifestyle Podcast
Ep. #47: I Almost Fainted… and This Is Why You're Not Losing Weight
I legit almost passed out. Like, hit-the-deck, black-out fainted. And not because I didn’t know what I was doing—but because my body hit its edge.
This episode is NOT just a random story—it’s exactly what your body is probably doing right now if you feel stuck, bloated, burned out, or like no plan is working.
I’m breaking down what really happened to me that morning in South Florida, what HRV (heart rate variability) actually tells you about your nervous system, why most women are under-eating (even if they’re fitness pros), and how survival mode is keeping your body from losing fat—no matter how “healthy” your routine looks.
You’ll also hear my emergency hack that saved me (hint: sweet potato baby food 🙃), how I track safety not steps, and why Hotmomz AI is the only system that actually matches the energy, hormones, and life demands of a high-performing woman.
00:06 The Hidden Reason You're Not Losing Weight
00:39 Fitness Journey and Training Insights
01:51 The Importance of HRV and Emergency Meals
05:52 Concluding Thoughts and Next Steps
Stop guessing. Start decoding.
👉 [CLICK HERE] to watch now and get answers in minutes.
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