The Hotmomz Lifestyle Podcast
If your hormones are wrecked, body feels stuck, your schedule’s chaos, and your nervous system is running the show—this is where we fix it.
I don’t do fluff. I don’t sugarcoat. And I don’t believe you need to “do more” to feel better.
This podcast is where real women drop weight, heal trauma, regulate their nervous systems, build their business, he’s the root issue and finally build a body and life that feels as good as it looks.
We talk:
→ weight loss (without starvation)
→ nervous system healing (without the woo woo)
→ money, marriage, motherhood, sex, sabotage…nothing’s off limits.
I teach you how to rewire your life like a Hotmomz CEO. Because real power is built from the inside out.
🎧 Subscribe now.
🔥 And if you want to be featured or collab—email info@hotmomzlifestyle.com
The Hotmomz Lifestyle Podcast
Ep. #49: The Mirror That Broke Me—And Saved Me: Why Healing Isn’t What You Think
This isn’t about trauma modules or mirror affirmations.
It’s about what actually moves the needle.
Inside this raw AF episode, I share:
- Why “I love you” in the mirror felt like a punch to the gut
- The sacred rage that built my body, my business, my life
- The real reason you’re not losing weight or making money
- And how I finally stopped chasing healing and started choosing action
If you’re done overprocessing your pain and ready to finally take aligned, uncomfortable, quantum-action—this one’s for you.
00:39 The Power of Mirror Exercises
04:00 Harnessing Anger for Personal Growth
09:35 Taking Action to Break the Cycle
13:02 Join the Movement
Stop guessing. Start decoding.
👉 [CLICK HERE] to watch now and get answers in minutes.
• Connect with me on Instagram: @caseyshipp
• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]
• Grab my Gut & Food Test Course [LINK]