The Hotmomz Lifestyle Podcast
If you’ve been handling it all but still…
✨ The weight won’t budge
✨ You feel puffy, tired, and behind on everything
✨ You’re showing up for everyone else but running on fumes yourself
…this is where we fix it — without adding more to your plate.
I help women who are done with quick fixes and surface-level advice finally get the body, energy, and life that feels as good as it looks — by addressing what’s happening in your hormones, your nervous system, and your energetic field.
This is not another “eat less, work out more” show.
This is about:
💃 Losing weight without starving or obsessing
🧠 Clearing the burnout + survival patterns wired into your system
💫 Using grounded energetics to make results inevitable — and permanent
💰 Making money, loving your marriage, and actually feeling good at the same time
We talk health, wealth, sex, business, self-worth, and the unseen energy behind it all — because it’s all connected.
You’ll get the exact codes I use with my private clients to collapse timelines and lock in their next level… so you don’t just get there, you stay there.
🎧 Subscribe now.
🔥 Work with me here →
https://www.caseyshipphmz.com/hotmomzai?el=podcast
The Hotmomz Lifestyle Podcast
Ep. #50: How I’m Dropping 1.5% Body Fat Without Diets, Cardio, or Burnout (Hotmomz AI Reset)
I’m done pretending transformation has to be hard.
In this episode, I’m giving you my exact plan to drop 1.5% body fat by July 4th—without tracking calories, doing cardio, or burning myself into the ground.
I’m talking:
- The real reason your body’s holding onto fat (hint: it’s not carbs)
- Why your workouts aren’t landing anymore (and how to fix that)
- How Hotmomz AI™ gives you real-time guidance to drop weight fast—without spirals
- My hormone protocol, gut test, workouts, and mindset resets that actually work for busy women
This isn’t about trying harder.
It’s about doing the right thing for your body now.
Let’s reset.
01:36 The Problem with Traditional Fitness Approaches
04:45 The Role of Hormones in Fitness
09:38 Casey's Fitness Philosophy and Rebellion Against Dieting
12:55 Understanding Body Alignment and Health
13:12 Dealing with Chronic Illness and Autoimmune Issues
13:30 The Role of Trauma-Informed Coaching
14:02 Introducing Hotmomz AI
14:36 Navigating Hormonal Health Challenges
15:39 Steps to Improve Health and Fitness
17:05 The Importance of Data in Decision Making
18:37 Customizing Workouts with Hotmomz AI
19:18 Achieving Fitness Goals with AI Assistance
21:36 Promoting Hot Body Reset Program
Stop guessing. Start decoding.
👉 [CLICK HERE] to watch now and get answers in minutes.
• Connect with me on Instagram: @caseyshipp
or
• Grab The $22 Gut & Food Test 7-day Fatloss breakthrough [LINK]