The Hotmomz Lifestyle Podcast
If your hormones are wrecked, body feels stuck, your schedule’s chaos, and your nervous system is running the show—this is where we fix it.
I don’t do fluff. I don’t sugarcoat. And I don’t believe you need to “do more” to feel better.
This podcast is where real women drop weight, heal trauma, regulate their nervous systems, build their business, he’s the root issue and finally build a body and life that feels as good as it looks.
We talk:
→ weight loss (without starvation)
→ nervous system healing (without the woo woo)
→ money, marriage, motherhood, sex, sabotage…nothing’s off limits.
I teach you how to rewire your life like a Hotmomz CEO. Because real power is built from the inside out.
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🔥 And if you want to be featured or collab—email info@hotmomzlifestyle.com
The Hotmomz Lifestyle Podcast
Ep. #50: How I’m Dropping 1.5% Body Fat Without Diets, Cardio, or Burnout (Hotmomz AI Reset)
I’m done pretending transformation has to be hard.
In this episode, I’m giving you my exact plan to drop 1.5% body fat by July 4th—without tracking calories, doing cardio, or burning myself into the ground.
I’m talking:
- The real reason your body’s holding onto fat (hint: it’s not carbs)
- Why your workouts aren’t landing anymore (and how to fix that)
- How Hotmomz AI™ gives you real-time guidance to drop weight fast—without spirals
- My hormone protocol, gut test, workouts, and mindset resets that actually work for busy women
This isn’t about trying harder.
It’s about doing the right thing for your body now.
Let’s reset.
01:36 The Problem with Traditional Fitness Approaches
04:45 The Role of Hormones in Fitness
09:38 Casey's Fitness Philosophy and Rebellion Against Dieting
12:55 Understanding Body Alignment and Health
13:12 Dealing with Chronic Illness and Autoimmune Issues
13:30 The Role of Trauma-Informed Coaching
14:02 Introducing Hotmomz AI
14:36 Navigating Hormonal Health Challenges
15:39 Steps to Improve Health and Fitness
17:05 The Importance of Data in Decision Making
18:37 Customizing Workouts with Hotmomz AI
19:18 Achieving Fitness Goals with AI Assistance
21:36 Promoting Hot Body Reset Program
Stop guessing. Start decoding.
👉 [CLICK HERE] to watch now and get answers in minutes.
• Connect with me on Instagram: @caseyshipp
• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]
• Grab my Gut & Food Test Course [LINK]