The Hotmomz Lifestyle Podcast
If your hormones are wrecked, body feels stuck, your schedule’s chaos, and your nervous system is running the show—this is where we fix it.
I don’t do fluff. I don’t sugarcoat. And I don’t believe you need to “do more” to feel better.
This podcast is where real women drop weight, heal trauma, regulate their nervous systems, build their business, he’s the root issue and finally build a body and life that feels as good as it looks.
We talk:
→ weight loss (without starvation)
→ nervous system healing (without the woo woo)
→ money, marriage, motherhood, sex, sabotage…nothing’s off limits.
I teach you how to rewire your life like a Hotmomz CEO. Because real power is built from the inside out.
🎧 Subscribe now.
🔥 And if you want to be featured or collab—email info@hotmomzlifestyle.com
The Hotmomz Lifestyle Podcast
Ep. #52: Why Your Workouts Are Backfiring (AI Helped Me See It)
I used to work out twice a day, track everything, cut carbs, and live off stress. And still — I was tired, inflamed, and stuck in a body that didn’t reflect all the work I was putting in.
This episode is raw. I’m breaking down the real reason so many high-performing women (like I was) stay stuck no matter how “on it” they are — and how I finally got results when I stopped doing more and started looking at my nervous system, hormones, and survival patterns.
I’m also walking you through how Hotmomz AI™ shows you what your body actually needs — not what your fitfluencer said — so you can finally drop the last 10 pounds, regain your energy, and feel powerful again.
Ready for clarity? Hit play.
00:22 The Secret to Fitness Success
01:14 Common Mistakes in Fitness
02:34 Understanding Hormones and Stress
04:23 The Role of Nervous System in Fitness
06:06 Hotmomz AI: Personalized Fitness Solution
Stop guessing. Start decoding.
👉 [CLICK HERE] to watch now and get answers in minutes.
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