Ep. #52: Why Your Workouts Are Backfiring (AI Helped Me See It)

I used to work out twice a day, track everything, cut carbs, and live off stress. And still — I was tired, inflamed, and stuck in a body that didn’t reflect all the work I was putting in.

This episode is raw. I’m breaking down the real reason so many high-performing women (like I was) stay stuck no matter how “on it” they are — and how I finally got results when I stopped doing more and started looking at my nervous system, hormones, and survival patterns.

I’m also walking you through how Hotmomz AI™ shows you what your body actually needs — not what your fitfluencer said — so you can finally drop the last 10 pounds, regain your energy, and feel powerful again.

Ready for clarity? Hit play.

00:22 The Secret to Fitness Success

01:14 Common Mistakes in Fitness

02:34 Understanding Hormones and Stress

04:23 The Role of Nervous System in Fitness

06:06 Hotmomz AI: Personalized Fitness Solution