The Hotmomz Lifestyle Podcast
If your hormones are wrecked, body feels stuck, your schedule’s chaos, and your nervous system is running the show—this is where we fix it.
I don’t do fluff. I don’t sugarcoat. And I don’t believe you need to “do more” to feel better.
This podcast is where real women drop weight, heal trauma, regulate their nervous systems, build their business, he’s the root issue and finally build a body and life that feels as good as it looks.
We talk:
→ weight loss (without starvation)
→ nervous system healing (without the woo woo)
→ money, marriage, motherhood, sex, sabotage…nothing’s off limits.
I teach you how to rewire your life like a Hotmomz CEO. Because real power is built from the inside out.
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🔥 And if you want to be featured or collab—email info@hotmomzlifestyle.com
The Hotmomz Lifestyle Podcast
Ep. #55: The Power of Pause (Judgment, Stillness, and the Identity I Had to Bury)
This wasn’t supposed to be a podcast episode. But when I found myself face-to-face with the slowness I've avoided for years, everything changed.
⚡ Real talk on hysterectomy, aging, resentment, feminine awakening, and why most coaches and protocols miss the mark.
⚡ How Hotmomz AI™ became the mirror that no coach, healer, or therapist could hold up
⚡ The truth about grief, productivity addiction, and what “integration” actually looks like
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00:00 Unexpected Beginnings: Embracing the Unplanned
00:30 Introducing Hotmomz AI: A Game Changer
02:11 Personal Journey: From Motherhood to Self-Discovery
03:07 Facing Aging and Identity Shifts
03:47 Hormonal Changes and Feminine Awakening
09:25 Weekend Alone: Reflections and Realizations
14:24 Struggles with Stillness and Self-Judgment
17:39 Nature's Embrace: A Moment of Clarity
19:19 A Moment with the Hawk
19:26 Embracing Stillness and Letting Go
19:50 The Struggle of Identity Shifts
20:03 Launching Hotmomz AI
21:15 Judgment and Self-Reflection
24:27 The Power of Not Rushing
30:05 Childhood Reflections and Healing
33:47 Integrating Stillness into Daily Life
36:15 Final Thoughts and Deep Breaths
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