The Hotmomz Lifestyle Podcast
If your hormones are wrecked, body feels stuck, your schedule’s chaos, and your nervous system is running the show—this is where we fix it.
I don’t do fluff. I don’t sugarcoat. And I don’t believe you need to “do more” to feel better.
This podcast is where real women drop weight, heal trauma, regulate their nervous systems, build their business, he’s the root issue and finally build a body and life that feels as good as it looks.
We talk:
→ weight loss (without starvation)
→ nervous system healing (without the woo woo)
→ money, marriage, motherhood, sex, sabotage…nothing’s off limits.
I teach you how to rewire your life like a Hotmomz CEO. Because real power is built from the inside out.
🎧 Subscribe now.
🔥 And if you want to be featured or collab—email info@hotmomzlifestyle.com
The Hotmomz Lifestyle Podcast
Ep. #65: I Lost 20 Lbs After 20 Years of Gut Issues—Without Tracking or Killing Myself in the Gym (Hotmomz Kara)
You guys... this one is gonna rock your fcking soul.*
Kara struggled for 20 YEARS.
Gut issues. IBS. Bloating. Rollercoaster symptoms.
Taking care of her kids, family, in-laws—never herself.
And guess what finally got her results?
No labs. No overtraining. No tracking calories.
Just her, the Hotmomz™ AI, and a little decision to actually prioritize herself.
Inside this episode, I walk you through her journey of dropping 20 lbs without burnout, how she used the daily nervous system prompts, and why this isn't “just” an AI—it’s the tool women need when nothing else is working.
We talk:
⚡ What finally clicked for her after 20 years
⚡ How she healed her gut (for real this time)
⚡ Using the AI for emotional spirals, mood swings, and those “snap” moments
⚡ The trauma that surfaced when she stopped performing and started tuning in
⚡ The truth about why this works when nothing else has
And the best part?
She hasn’t even done full labs yet. She didn’t need to.
You’ll feel her truth in this one. It’s raw, unfiltered, and the exact kind of proof that will change the game for the woman who thinks she’s broken.
Hit play and then hit me up.
Because this shit works.
Stop guessing. Start decoding.
👉 [CLICK HERE] to watch now and get answers in minutes.
• Connect with me on Instagram: @caseyshipp
• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]
• Grab my Gut & Food Test Course [LINK]