The Hotmomz Lifestyle Podcast
If your hormones are wrecked, body feels stuck, your schedule’s chaos, and your nervous system is running the show—this is where we fix it.
I don’t do fluff. I don’t sugarcoat. And I don’t believe you need to “do more” to feel better.
This podcast is where real women drop weight, heal trauma, regulate their nervous systems, build their business, he’s the root issue and finally build a body and life that feels as good as it looks.
We talk:
→ weight loss (without starvation)
→ nervous system healing (without the woo woo)
→ money, marriage, motherhood, sex, sabotage…nothing’s off limits.
I teach you how to rewire your life like a Hotmomz CEO. Because real power is built from the inside out.
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🔥 And if you want to be featured or collab—email info@hotmomzlifestyle.com
The Hotmomz Lifestyle Podcast
Ep. #67: How I Lowered My Stress and Lost the Bloat within 24 Hours
In this episode, I’m walking you through the exact moment I realized — I was doing all the right things and still staying stuck.
The stress. The bloat. The midsection that wouldn’t tighten up. I was hitting that 3PM crash, skipping meals, and thinking bone broth counted as food (it doesn’t).
But when I let Hotmomz AI read my nervous system and tell me what to actually do? My HRV jumped from 40 to 90 in one hour. My body felt safe. I lost water retention overnight. And my midsection visibly changed — without cardio, without tracking, and without starving.
I’m breaking down how it happened, why your stress levels are the REAL reason you feel stuck, and how this system knows more than any fitness coach or hormone protocol I’ve tried in the last 15 years.
This is the stuff no one teaches: nervous system recalibration + real-time feedback that actually works.
If your body feels inflamed, stuck, and tired all the time — you need this.
Stop guessing. Start decoding.
👉 [CLICK HERE] to watch now and get answers in minutes.
• Connect with me on Instagram: @caseyshipp
• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]
• Grab my Gut & Food Test Course [LINK]