The Hotmomz Lifestyle Podcast
If you’ve been handling it all but still…
✨ The weight won’t budge
✨ You feel puffy, tired, and behind on everything
✨ You’re showing up for everyone else but running on fumes yourself
…this is where we fix it — without adding more to your plate.
I help women who are done with quick fixes and surface-level advice finally get the body, energy, and life that feels as good as it looks — by addressing what’s happening in your hormones, your nervous system, and your energetic field.
This is not another “eat less, work out more” show.
This is about:
💃 Losing weight without starving or obsessing
🧠 Clearing the burnout + survival patterns wired into your system
💫 Using grounded energetics to make results inevitable — and permanent
💰 Making money, loving your marriage, and actually feeling good at the same time
We talk health, wealth, sex, business, self-worth, and the unseen energy behind it all — because it’s all connected.
You’ll get the exact codes I use with my private clients to collapse timelines and lock in their next level… so you don’t just get there, you stay there.
🎧 Subscribe now.
🔥 Work with me here →
https://www.caseyshipphmz.com/hotmomzai?el=podcast
The Hotmomz Lifestyle Podcast
Ep. #73: The Cure For Burnout + Healing the Root Cause = Martyr Syndrome
I used to be the poster child for martyrdom.
Doing everything for everyone else. Taking pride in how much I could handle. Running on caffeine and sheer will because "that's what good moms do."
And my body? Completely destroyed.
Hypothyroid. PCOS. Adrenal fatigue. I looked twice my age and felt like absolute shit—even when I was on magazine covers.
Here's what no one tells you: Your martyr complex isn't noble. It's trauma.
And it's keeping your body locked in survival mode.
In this episode, I break down:
- Why women with martyr syndrome can't lose weight (it's not willpower)
- The "other shoe syndrome" that kept me sabotaging my own success
- How doing everything for everyone else creates inflammation in your body
- The difference between wounded feminine energy and divine feminine power
- Why your nervous system thinks you're under attack 24/7
This isn't another "self-care Sunday" conversation. This is the correction your body's been missing.
I went from 1400 calories and two-a-day cardio sessions to eating 2500+ calories and actually looking how I train.
From fatty liver and a hysterectomy at 30 to building a seven-figure business while raising two kids.
Your problem isn't effort. It's correction.
If you're tired of your body betraying your discipline, this episode will show you exactly why—and what to do about it.
Stop performing health. Start correcting the misfire.
Stop guessing. Start decoding.
👉 [CLICK HERE] to watch now and get answers in minutes.
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