Latest Episodes

Ep. #562: How To Clear The Blocks

Feeling stuck in your body and health journey? You’re not alone, and there’s a way out. Today, I’m diving into the tools and resources that truly changed everything for me—tools that don’t just scratch the surface but get to the root ca...

November 20, 2024 • 21:00

Ep. #561: The Truth About Early Adulthood: Breaking Free from Resistance

Ever felt like you're holding onto control so tightly, it's actually holding you back? In this episode, I’m unpacking the struggles of early adulthood, breaking generational patterns, and sharing how I overcame massive life blocks to fi...

November 18, 2024 • 18:50

Ep. #560: HOTMOMZ WEBINAR: How I Got My Sh% Together

November 15, 2024 • 41:09

Ep. #559: How I Lost Weight, Healed My Hormones, & Feel AMAZING at 40+

Feeling stuck in a cycle of low energy, stubborn body fat, and relationship tension? It’s not just you, it’s your nervous system that’s out of balance.Here’s the thing..When your nervous system is dysregulated, everything...

November 12, 2024 • 8:10

Ep. #558: How Relationships Impact Your Weight and Energy

Are you tired of feeling stuck in your relationships, battling stubborn body fat, and dragging through life with low energy? 🤔💔 You’re not alone! If you've tried everything—diets, workouts, self-help books—and still feel like you're...

November 05, 2024 • 6:37

Fan Mail

Hi! I filled out a form on the website but I listened to your YouTube video on bii. I explanted but didn’t fix anything so I’m getting them back in and just want to prepare physically and mentally. I have ebv so looking for a protocol to avoid flare up’s

Red Lodge, Montana