Latest Episodes

Ep. #34: From Hot Girl to Invisible Mom: How to Get Your Body (and Power) Back

You didn’t lose yourself. You just traded your body, your energy, and your dreams for a wine glass, PTA meetings, and bullshit excuses.This episode is your wake-up call to take the damn clown wig off, stop hiding behind "being a...

April 25, 2025 • 45:34

Ep. 33: Your Hormones Don’t Care If You're Busy —This is Why You're Still Stuck

You don’t need more PDFs, planners, or Pinterest workouts. You need to move.In this unapologetic episode, I dismantle soft excuses that keep high-performing women overweight, overthinking, and out of integrity with their own goals.

April 24, 2025 • 43:47

Ep. #32: Built Like a Refrigerator? Here’s Why Your Ass Still Looks Flat (Even if You Work Out Every Day)

You’re busting your ass at the gym, tracking your food, and still walking around shaped like a rectangle. Why? Because no one is telling you the truth about what’s really keeping you soft, stuck, and square from the back.&n...

April 22, 2025 • 7:38

Ep. #31: The Hormone Reset That Actually Works (Successful Women Fix This First)

This isn't another feel-good podcast about "loving your body" while staying stuck. I'm giving you the exact hormone blueprint that's transforming women's bodies and bank accounts RIGHT NOW. No BS, no coddling. I'll tell ...

April 18, 2025 • 56:02

Ep. #30: Middle-Aged & Miserable? Here’s Why You’re Still Stuck

This is the hard truth no one else will say out loud. In this episode, I call out the comfort zone chaos most women are secretly addicted to. From hormone dysfunction to hustle culture and why your self-help binge isn’t helping, we ...

April 17, 2025 • 45:24

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Hi! I filled out a form on the website but I listened to your YouTube video on bii. I explanted but didn’t fix anything so I’m getting them back in and just want to prepare physically and mentally. I have ebv so looking for a protocol to avoid flare up’s

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