Latest Episodes

Ep. #24: How to Get Stronger, Leaner, and More Energized in Your Late 30s—By Healing Your Nervous System

Nervous System Regulation, Hormones, and True Confidence 00:20 Getting Unstuck: Why Nothing Has Worked00:32 Going Live and Ensuring Connection01:32 Understanding Exhaustion and Discipline02:46 The Role of Hormones and N...

April 01, 2025 • 28:42

Ep. #23: Leading From Stillness: Why Frantic Energy Is Blocking Your Next Level

What if your obsession with the to-do list, over-delivering, and staying “busy” is the exact thing keeping you stuck?In today’s solo riff, I speak to the woman who’s doing everything right—but still feels tired, stuck, and off-t...

March 26, 2025 • 4:20

Ep. #22: Burn Fat Faster Without Dieting Harder (The MISSING LINK)

Why HRV Tracking is the Missing Link in Your Fitness JourneyFor years, I tracked all the traditional metrics—calories, steps, macros—thinking that was the key to getting real results. But over time, I realized something wasn’t add...

March 20, 2025 • 7:46

Ep. #21: The Science of Why You Feel Like Sh*t: HRV, Stress & How to Fix It

In this episode, Casey discusses the importance of Heart Rate Variability (HRV) as a key indicator of stress levels and overall health. Sharing testimonials from women who have seen improvements in their HRV, Casey emphasizes the limitations of...

March 14, 2025 • 7:46

Ep. #20: Microdosing Mushrooms: The Secret Hack No One Talks About

In this episode, Casey discusses the transformative effects of microdosing mushrooms for women's health and wellness, particularly in the Hotmomz Lifestyle community. 00:04 The Magic of Mushrooms00:45 Microdosing Benefits02...

March 07, 2025 • 10:26

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Hi! I filled out a form on the website but I listened to your YouTube video on bii. I explanted but didn’t fix anything so I’m getting them back in and just want to prepare physically and mentally. I have ebv so looking for a protocol to avoid flare up’s

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