I used to think my low libido, fatigue, and stalled fat loss were hormone issues.But here’s what I found out...In this episode, I’m breaking down how guilt hides in your sex drive, your energy, and your ability to keep weight of...

What makes a relationship actually work when both people are evolving?Skip and I have been together for 20 years—and not because it’s been perfect.We’ve fought. We’ve grown. We even got energetically divorced.But the...

You swear you're doing everything right. Clean eating, lifting, saying no to wine—but the results just won't stick. What if the problem isn’t your hormones or hustle… it’s who you think you are?In this episode, I expose the trut...

This episode is for the woman who’s tried everything—macros, gut protocols, more discipline—and still feels stuck. I break down the real root issue: your nervous system isn’t safe, and no strategy will work until it is.Get the real tools...

You’ve done the diets, the certifications, the PDFs. You’ve hired the “right” coaches, taken the supplements, followed the plans—and yet, something still feels off. In this episode, you’ll learn why your nervous system—not your willpower—is the...